Family Wellness Challenge:
Get the children away from the screens (television, video games and computers).
Find a new hiking trail and walk for an hour with a family member at a brisk pace. Try Spanish Lake Park, Sioux Passage Park, or go to: http://www.stlouisco.com/ParksandRecreation/Trails
to see a list of great hiking trails. Enjoy the fresh air and beautiful scenery.
Hazelwood School District Wellness Committee (please see your physician before starting any new exercise program